Strength & Mobility
Stay strong, move freely and keep doing the things you enjoy.
Move with confidence.
Because Movement
Matters.
Evidence-based Exercise Physiology supporting strength, mobility and independence — where you’re most comfortable.
Accredited Exercise Physiologist (AEP) | MClinExPhys | BExSpSc
Funding and referral options
About PMM
Dedicated to movement.
Committed to you.
Physiology Meets Movement (PMM) provides Exercise Physiology services across the St George & Sutherland Shire through home visits, with Telehealth consultations available Australia-wide.
We help people improve strength, mobility and confidence through personalised, evidence-based exercise and movement.
Masters of Clinical Exercise Physiology
Bachelor of Sport and Exercise Science
Paolo Mitry
Founder & Lead Exercise Physiologist
With a lifelong involvement in sport and a strong interest in healthcare, Paolo developed an early appreciation for the role that movement can play in improving physical function, confidence and overall quality of life.
Today, Paolo supports individuals living with injuries, chronic health conditions, disabilities, age-related changes, or those who want to take charge of their health. He takes a personalised approach to care, helping people improve function, build confidence, maintain independence, and continue participating in the activities that matter most to them, whilst educating them along the way.
Outside of practice, Paolo remains actively involved in competitive football, reinforcing his appreciation for the role movement can play across all stages of life.
Services
At PMM, services are designed around convenience, accessibility and meaningful outcomes. Whether through home visits, Telehealth or hydrotherapy, the focus remains the same: helping people move with confidence and continue doing the activities that matter most.
How The Process Works
Every program begins with understanding your story, identifying what matters most, and building a plan that fits your life.
01
Understand Your Story
A comprehensive assessment of your health, goals, lifestyle and challenges.
02
Develop Your Plan
A practical plan tailored to your goals, lifestyle and current abilities.
03
Take Meaningful Action
Guided support to build strength, confidence and sustainable habits.
04
Achieve Lasting Change
Building lasting habits that support long-term health, confidence and independence.
Movement On Your Terms
No clinics. No crowded gyms. Just dedicated one-on-one support with the same Exercise Physiologist, helping you build confidence, independence and long-term health.
Pain & Injury Management
Recover from injury, move with less pain and regain confidence.
Get back to what matters.
Healthy Ageing
Supporting physical and mental wellbeing to help you stay active, capable and connected.
Age with confidence.
Falls Prevention & Balance
Improve balance, stability and confidence to reduce fall risk and support independence.
Stay steady. Stay independent.
Chronic Disease Support
Manage chronic conditions and stay active with confidence.
Take control of your health.
Disability & NDIS Support
Individualised exercise programs designed to build capacity, confidence and participation in everyday life.
Support tailored to you.
Frequently Asked Questions
Further questions or concerns? Contact us and we will be happy to help!
Hear What Others Had to Say
“Paolo is very caring and committed to helping me recover from my injuries. He listens very well and adjusts exercises so they are workable for me. I have improved since working with him.”
— Diane
Get Started
Get In Touch
Whether you're ready to get started, have a question, or simply want to explore your options, we'd love to hear from you.
Because Movement Matters.
What Happens Next?
- We review your enquiry
- We contact you within 1 business day
- We discuss your goals and funding options
- We organise your initial assessment